So, I had another rough week with food. Thankfully, it wasn't nearly as bad as the previous week, but still I struggled. I've been trying to pinpoint why these last two weeks have been so hard. I identified the environmental stressors and am doing what I can to alleviate the stress from those situations, but I still had moments where I found myself having an extra serving of food when I didn't really need it. I ate that food knowing it would take me over my calorie goals and that I would regret it later. So why did I do it? I thought about that a lot this week, and I think I may have finally figured out why I keep sabotaging myself.
I’m only 23 pounds away from reaching my first weight loss goal. That may seem like a lot, but when you consider the fact that I’ve already lost over 100 pounds, in comparison 23 pounds isn't all that much. So I’m close to reaching my first goal, and I think I fear that success. I think I’m afraid I won’t be able to maintain that success, that somehow I’ll screw it up all over again. The negative voice in my head certainly thinks so, and I’ve been fighting hard to keep that voice silent. It hasn't been easy, and every time I go over my calorie goal that voice gets a little louder and more persistent. The louder that voice gets the more anxiety I feel. What will people think if I screw it all up, again? How ashamed will I feel? Why do I keep doing this to myself? The anxiety feeds the fear, and the fear feeds the anxiety, and the next thing I know I’m halfway through a bag of chips and hating myself for it.
That I was able to figure this out at all is a bit of a silver lining. The fact that I was able to logically look at my own behavior and actually figure out where this is all coming from is real progress. I wouldn't have been able to do that in the past. I would have never taken the time to forcibly question that negative inner voice. I would have just believed whatever it told me, and eventually I would have fallen back into my old behaviors. Thankfully, I’m not that person anymore. I’m going to face that fear. I’m going to move beyond it. I’m going to stop sabotaging myself and I will succeed.