When I was a kid and fretting about some situation, my dad would almost always tell me “If you know what the problem is, you can fix it.” It was such a simple sentence, but the wisdom behind the words was vast and invaluable, especially for a kid who tended towards anxiety rather than rational thought. I found if I focused more on the actual situation on hand rather than the possible outcomes, I was a lot less anxious. And as the years went by I learned that knowing what the problem is sometimes includes admitting that you have a problem in the first place. And as I write this, I find myself in such a position. The time has come for an admission, painful as it may be, because it’s the only way I can think to even start fixing the problem.
I addressed my food addiction early in this project, because realizing I had the addiction was a very important step in my journey. Having that knowledge about myself enabled me to learn what my triggers were and what foods I should avoid. Of course, knowing that doesn't always mean I make the right choices. A month ago I made a few wrong choices. I fell off that proverbial wagon and have been struggling to climb back on and stay on ever since. I could go on and on about how disappointed I am with my behavior and sudden weakness after a year and a half of solid success, but that’s not the point of this admission.
No, the point is the admission itself. If I vocalize it, put it on record and share it, then the problem is real. I can no longer pretend that it isn't happening. Because I have been pretending that there isn't a problem and that I've got it all under control, even though the scales and my exercise records are telling a very different story. I’m like Nero fiddling as Rome burns around him...if I just pretend everything is alright and don’t face the problem it will be fine, right? Yeah, no.
I’m upset with myself, and ashamed that I wasted a whole month pretending everything was okay when it clearly wasn't. The temptation to dwell on that is strong, because it’s what that negative voice in my head wants me to do, and it has been gleefully giving me the “I told you you couldn't do it! I told you so!” attitude for weeks now. It has been a painful struggle, and I can’t quite seem to quiet that voice enough to find my equilibrium again. It’s tiring, emotionally and physically, and there is a part of me that thinks giving up on this journey would be so much easier than continuing it.
But I’m still fighting, even as I write this. A larger part of me wants to believe that this is just a long storm I’m going to have to weather, and that maybe right now I just need to dig in and refused to be moved and let the storm pass over me. Once the sun comes back out the path I’m taking on this journey should be a little clearer, right? And then I can journey forward once again.